Daring to Trust: Opening Ourselves to Real Love and Intimacy
David Richo, Ph.D., Best-selling Author of Daring to Trust
Original Date: Thursday, January 13, 2011
Download MP3 Audio File Here (8.8 MB)
According to psychotherapist David Richo, all the major relationship struggles are fundamentally trust issues, whether it's fear of commitment, fear of abandonment, communication problems, jealousy, or a tendency to be controlling. In Daring to Trust, he explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential aspect of healthy adult relationships. Richo emphasizes that developing trust in others begins by developing true trust in ourselvesin our feelings, our body, and in our inner voiceand he offers practical exercises for exploring and enhancing our sense of trust. Topics include: How we learn to trust in relationships; Why we fear trusting; How to know if someone is trustworthy; What to do when trust is broken; Developing trust in ourselves as the basis for trusting others.
David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth. He is known for drawing on Buddhist thought, poetry, and Jungian perspectives in his work. He is the author of How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
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