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Ayurveda for Everyday Life
Camina Gillotti, Ayurvedic Practitioner
Original Date: Thursday, May 26, 2016

Download MP3 Audio File Here (13.0 MB)

Ayurvedic Daily Rituals Learn self-care tools for everyday life based on the ancient teachings of Ayurveda. Discover what practices are appropriate for you and how you can create a daily routine that's optimum for health and healing. The talk will focus on what we take in through our five senses (taste, smell, sound, touch, and sight) and how it can support balance and longevity, or create imbalance and dis-ease.

Camina Gillotti is a Yoga Instructor and Ayurvedic Practitioner who focuses on preventative healthcare through maintaining connection to nature with daily and seasonal lifestyle practices. Her classes are based on the principles of Ayurveda, taking into consideration what is balancing for each of our unique constitutions, and what is in greatest harmony with the solar and lunar cycles. Camina loves facilitating experience that cultivate awareness of our inner rhythm and wisdom within. For more information visit, .

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