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The Magic of L-theanine

There comes a time whenever we do tea tastings at Many Rivers, usually after the third of fourth cup of tea, when the mood discernably shifts. Everyone seems to relax and pool their energy. We go from being a collection of individual tasters to being a coherent group of adventurers sharing a common experience. About that time, I usually joke that the L-theanine has just kicked in.

L-theanine is a major amino acid primarily found in green tea that has been shown to have some interesting psychoactive properties in part because it is able to cross the blood-brain barrier. Animal neurochemistry studies have shown that L-theanine increases brain serotonin, dopamine, and GABA levels. Other studies have shown that L-theanine reduces the body's reaction to mental stress by lowering the heart rate and salivary immunoglobulin A (s-IgA) via a reduction of sympathetic nervous activation. L-theanine has been shown to enhance cognitive abilities, enhance alpha wave production, and improve the body's immune reaction. One recent double blind study (2004) compared the effects of 200mg of L-theanine to 1 mg of alprazolam (Xanax) in reducing anxiety in volunteers. The results showed that L-theanine outperformed alprazolam in showing enhanced relaxing effects for volunteers who were already relatively relaxed, while neither seemed to show much effect for volunteers starting out in an agitated state.

An L-Theanine extract is available through Suntheanine, a Japanese company that holds numerous patents on processes for extracting L-theanine from gyokuro tea leaves. Japanese green teas (e.g. gyokuro, sencha) appear to have the highest concentrations of L-theanine of all common teas. Japanese matcha has by far the greatest concentration of L-theanine of any tea by virtue of the fact that it consists of actual ground tea leaves rather leaves used for infusion. Our own experience of a wide variety of teas, however, is that the relaxing effects of L-theanine can be found in any good cup of tea.

The presence of L-theanine in tea accounts for the vastly different experiences we have of the effects of caffeine when drinking a cup of tea and drinking a cup of coffee. Whereas the oils and alkaloids in coffee tend to promote a stress response in the body that heightens a sense of panic when combined with the effects of caffeine, L-theanine tends to combine with caffeine in tea to produce a calm, relaxed sense of alertness. It is no surprise that tea has long been an ally of Buddhist and Taoist (Daoist) monks in supporting their meditation. In fact the history of the spread of tea and the history of the spread of Buddhism run parallel as monks and traders brought tea and the Dharma along with them on their journeys along the Silk Road.

When you drink your next cup of tea and enjoy that soothing relaxation as the troubles of the world drift away like steam floating over your hot brew, take a moment to appreciate the magic of L-theanine, just one of the many wonderful aspects of this amazing beverage.

 

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